Wellness matters because everything we do and every emotion we feel relates to our well-being.
In turn, our well-being directly affects our actions and emotions. You can achieve wellness by staying in good condition mentally, physically, and spiritually. It's the act of practicing healthy habits on a daily basis that helps you attain the best result, so that instead of just surviving, you're thriving. Listen to your body and mind - and trust it. It tells you what you need. This has helped me stay motivated and centered throughout my career.